Myth #9 and #10 of Dieting

Myth #9 Never eat at night
Fact: Calories don’t know time
What’s important is how many calories you consume; not when you eat them. Many successful dieters save
200 to 300 calories to eat at night. Sure, eating a big steak before you go to bed may give you some
indigestion, but it won’t ruin your diet. Eating at night may be the best time for you. You’re at home,
the kids are in bed, and you have time to enjoy your food. Oprah says she doesn’t eat after dinner, but
that doesn’t mean that you can’t have a late snack and still stick to your diet.

Myth #10 No snacking between meals 
Fact: Calories are calories
Snacks aren’t the culprit; calories are. You can have a small container of yogurt for breakfast and a piece
of fruit for a snack before lunch. Some dieters prefer to have more structure and limit themselves to three
meals a the day and no in-between-meal snacks. Others are more comfortable having small, low-calorie snacks between their main meals. What counts is the total number of calories.

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