Myth #7 and #8 of Dieting

Myth #7: Don’t worry about dieting — just exercise
Fact: Exercising alone is not enough
You probably won’t be able to work out enough to make up for eating a huge meal. Exercise just does not burn enough calories. If you eat a slice of apple pie a la mode that is 500 calories, you’ll have to walk briskly
for two hours to burn those calories. So, you won’t lose weight unless you also cut calories.


Myth #8: Don’t weigh yourself
Fact: Get on that scale!
You really need to weigh yourself to keep your weight in check. Sure, you can notice if your belt is getting tighter — or looser — but chances are you don’t have an accurate assessment of your weight. Weigh yourself at least once a week. If you don’t have a scale at home, go to your doctor or health club and weigh yourself. Weighing yourself shouldn’t be seen as punishment. It’s just a way to keep an eye on your weight. And your scale doesn’t always have to tell you bad news. You may not have noticed that you lost two pounds the other week. You can weigh yourself once a day or once a week. But don’t weigh yourself more than once a day. (That means you’re obsessing about your weight.) Get on the scale the same time every day, so you have some consistency. You can record how much you weigh, but it’s not necessary; you probably won’t forget the number.

Need a little help?  
Of course, we all do! but there are a ton of diet products on the market, how do you choose?  First, do  your research or better yet, choose from the best products on the market that have already been researched and tested by an independent source.

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If they rank the diet as good, you can rest assured that it is the best available.

Have a great day and keep your eye out for the next diet Myth exposed.