Myth #5 and #6 of Dieting

Myth #5: Avoid fats
Fact: Fats increase your sense of fullness Fat is twice as fattening as carbohydrates and protein, but you don’t want to avoid them.Studies show that fat gives you a sense of fullness and adds flavor to many foods. Eliminating fat from your diet will increase your hunger. Fat keeps you fuller longer, because it prevents your
stomach from emptying out too quickly.

Myth #6: Cut out desserts
Fact: Don’t deprive yourself sweets Deprivation is the downfall of all diets. You can have a small portion of dessert to satisfy your sweet tooth and still stick to your diet. You just don’t want to eat a large portion, or more! Food is pleasurable for many people. So, treat yourself but don’t overindulge. You can create a diet that lets you eat a sweet once a day or once a week. Dieters who deprive themselves tend to go
overboard when they have candy, cake, or cookies. So make a good choice of what you include in your diet. Maybe you can have a small dessert after dinner or lunch.

Need a little help?
Of course, we all do! but there are a ton of diet products on the market, how do you choose? First, do your research or better yet, choose from the best products on the market that have already been researched and tested by an independent source.

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If they rank the diet as good, you can rest assured that it is the best available.

Have a great day and keep your eye out for the next diet Myth exposed.